How embodied connection can help us face our social fears

Embodied connection can help us move closer to our social values and face our social fears. When we are not acting according to our social values, we are often unaware of what’s happening in the moment. Despite our best intentions, we end up acting in the same ways we have always acted.  There have been … Continue reading How embodied connection can help us face our social fears

Social connection and social habit loops (my story)

Recognizing Social Habit loops In previous posts, I have talked about how the first step in befriending anxiety is to become aware of how the mind works by mapping out our habit loops around anxiety.  If we are not aware of what’s happening, it will be impossible to change.  The following article talks about some … Continue reading Social connection and social habit loops (my story)